Munich Running

Date

General

Distance:
9.29 km
Duration:
0:49:15
Pace:
5:18
Calories:
683 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.3 km/h
Max. speed:
14.6 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
4
Anaerobic:
2.1
Exercise load:
169

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
174 spm
Avg. stride length:
117 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
10.8 cm
Avg. ground contact time:
275 ms

Elevation

Elevation gain:
36 m
Elevation loss:
34 m
Min. elevation:
5 m
Max. elevation:
5 m