Munich Running

Date

General

Distance:
9.4 km
Duration:
0:53:54
Pace:
5:44
Calories:
761 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
15 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
3.9
Anaerobic:
1.4
Exercise load:
149

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
187 spm
Avg. stride length:
111 cm
Avg. vertical ratio:
9.5 %
Avg. vertical oscillation:
10.7 cm
Avg. ground contact time:
282 ms

Elevation

Elevation gain:
51 m
Elevation loss:
46 m
Min. elevation:
5 m
Max. elevation:
5 m