Munich Running

Date

General

Distance:
9.22 km
Duration:
0:52:58
Pace:
5:44
Calories:
734 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.4 km/h
Max. speed:
12.6 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.9
Exercise load:
129

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
166 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
9.7 %
Avg. vertical oscillation:
10.7 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
48 m
Elevation loss:
50 m
Min. elevation:
5 m
Max. elevation:
5 m