Munich Running

Date

General

Distance:
12.01 km
Duration:
1:06:54
Pace:
5:34
Calories:
962 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
17.3 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
191 bpm

Training effect

Aerobic:
4.5
Anaerobic:
2.4
Exercise load:
223

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
184 spm
Avg. stride length:
111 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10.5 cm
Avg. ground contact time:
278 ms

Elevation

Elevation gain:
88 m
Elevation loss:
89 m
Min. elevation:
5 m
Max. elevation:
5 m