Munich Running

Date

General

Distance:
9.24 km
Duration:
0:51:11
Pace:
5:32
Calories:
774 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
14 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
4.2
Exercise load:
158

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
170 spm
Avg. stride length:
112 cm
Avg. vertical ratio:
9.4 %
Avg. vertical oscillation:
10.8 cm
Avg. ground contact time:
276 ms

Elevation

Elevation gain:
45 m
Elevation loss:
40 m
Min. elevation:
5 m
Max. elevation:
5 m