Munich Running

Date

General

Distance:
12 km
Duration:
1:05:33
Pace:
5:27
Calories:
954 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
17 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
4.6
Anaerobic:
2.1
Exercise load:
217

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
179 spm
Avg. stride length:
113 cm
Avg. vertical ratio:
9.4 %
Avg. vertical oscillation:
10.7 cm
Avg. ground contact time:
278 ms

Elevation

Elevation gain:
88 m
Elevation loss:
76 m
Min. elevation:
5 m
Max. elevation:
5 m