Freestyle

Date

General

Distance:
9.3 km
Duration:
0:52:38
Pace:
5:39
Calories:
664 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
3.2
Exercise load:
79

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
197 spm
Avg. stride length:
112 cm
Avg. vertical ratio:
9.6 %
Avg. vertical oscillation:
10.9 cm
Avg. ground contact time:
282 ms

Elevation

Elevation gain:
70 m
Elevation loss:
66 m
Min. elevation:
5 m
Max. elevation:
5 m