Munich Running

Date

General

Distance:
9.23 km
Duration:
0:52:20
Pace:
5:40
Calories:
763 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
4
Anaerobic:
0.1
Exercise load:
145

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
174 spm
Avg. stride length:
110 cm
Avg. vertical ratio:
9.6 %
Avg. vertical oscillation:
10.7 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
70 m
Elevation loss:
73 m
Min. elevation:
5 m
Max. elevation:
6 m