Munich Running

Date

General

Distance:
9.37 km
Duration:
0:53:54
Pace:
5:45
Calories:
786 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.4 km/h
Max. speed:
12.5 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.2
Exercise load:
153

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
164 spm
Avg. stride length:
109 cm

Elevation

Elevation gain:
47 m
Elevation loss:
44 m
Min. elevation:
5 m
Max. elevation:
5 m