Munich Running

Date

General

Distance:
5.09 km
Duration:
0:33:01
Pace:
6:29
Calories:
393 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.3 km/h
Max. speed:
10.8 km/h

Heart rate

Avg. heart rate:
137 bpm
Max. heart rate:
158 bpm

Training effect

Aerobic:
2.5
Exercise load:
43

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
163 spm
Avg. stride length:
98 cm

Elevation

Elevation gain:
42 m
Elevation loss:
30 m
Min. elevation:
5 m
Max. elevation:
5 m