Munich Running

Date

General

Distance:
4.62 km
Duration:
0:27:38
Pace:
5:58
Calories:
386 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
3.2
Anaerobic:
0.2
Exercise load:
83

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
164 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
43 m
Elevation loss:
32 m
Min. elevation:
5 m
Max. elevation:
6 m