Munich Running

Date

General

Distance:
4.71 km
Duration:
0:28:09
Pace:
5:58
Calories:
389 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.1
Exercise load:
71

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
168 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
28 m
Elevation loss:
17 m
Min. elevation:
5 m
Max. elevation:
5 m