Munich Running

Date

General

Distance:
9.3 km
Duration:
0:48:41
Pace:
5:14
Calories:
722 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
189 bpm

Training effect

Aerobic:
4.3
Anaerobic:
1.7
Exercise load:
179

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
174 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
64 m
Elevation loss:
58 m
Min. elevation:
5 m
Max. elevation:
5 m