Hutthurm Running

Date

General

Distance:
8.58 km
Duration:
0:49:17
Pace:
5:44
Calories:
688 kcal
VO2 max:
50
Location:
Hutthurm

Speed

Avg. speed:
10.4 km/h
Max. speed:
13.4 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
3.7
Anaerobic:
0.3
Exercise load:
121

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
170 spm
Avg. stride length:
113 cm

Elevation

Elevation gain:
111 m
Elevation loss:
104 m
Min. elevation:
3 m
Max. elevation:
4 m