Passau Running

Date

General

Distance:
5.21 km
Duration:
0:32:50
Pace:
6:18
Calories:
459 kcal
VO2 max:
50
Location:
Passau

Speed

Avg. speed:
9.5 km/h
Max. speed:
12.1 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
184 bpm

Training effect

Aerobic:
3.6
Anaerobic:
0.3
Exercise load:
111

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
168 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
135 m
Elevation loss:
120 m
Min. elevation:
3 m
Max. elevation:
5 m