General
- Distance:
- 5.21 km
- Duration:
- 0:32:50
- Pace:
- 6:18
- Calories:
- 459 kcal
- VO2 max:
- 50
- Location:
- Passau
Speed
- Avg. speed:
- 9.5 km/h
- Max. speed:
- 12.1 km/h
Heart rate
- Avg. heart rate:
- 154 bpm
- Max. heart rate:
- 184 bpm
Training effect
- Aerobic:
- 3.6
- Anaerobic:
- 0.3
- Exercise load:
- 111
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 99 cm
Elevation
- Elevation gain:
- 135 m
- Elevation loss:
- 120 m
- Min. elevation:
- 3 m
- Max. elevation:
- 5 m