Munich Running

Date

General

Distance:
9.01 km
Duration:
0:47:00
Pace:
5:12
Calories:
677 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
13.5 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.1
Anaerobic:
0.9
Exercise load:
156

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
171 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
55 m
Elevation loss:
41 m
Min. elevation:
5 m
Max. elevation:
5 m