Munich Running

Date

General

Distance:
12.02 km
Duration:
1:06:55
Pace:
5:34
Calories:
830 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
38 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
3.9
Exercise load:
132

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
187 spm
Avg. stride length:
115 cm

Elevation

Elevation gain:
83 m
Elevation loss:
68 m
Min. elevation:
5 m
Max. elevation:
5 m