Munich Running

Date

General

Distance:
9.24 km
Duration:
0:53:37
Pace:
5:48
Calories:
750 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.7
Exercise load:
121

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
164 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
48 m
Elevation loss:
44 m
Min. elevation:
5 m
Max. elevation:
6 m