Munich Running

Date

General

Distance:
5.02 km
Duration:
0:30:42
Pace:
6:06
Calories:
411 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.8 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
167 bpm

Training effect

Aerobic:
3.1
Exercise load:
69

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
45 m
Elevation loss:
22 m
Min. elevation:
5 m
Max. elevation:
6 m