Munich Running

Date

General

Distance:
9.17 km
Duration:
0:55:12
Pace:
6:01
Calories:
784 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.1
Exercise load:
150

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
172 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
37 m
Elevation loss:
40 m
Min. elevation:
5 m
Max. elevation:
5 m