General
- Distance:
- 9.17 km
- Duration:
- 0:55:12
- Pace:
- 6:01
- Calories:
- 784 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10 km/h
- Max. speed:
- 11.2 km/h
Heart rate
- Avg. heart rate:
- 155 bpm
- Max. heart rate:
- 177 bpm
Training effect
- Aerobic:
- 4.1
- Exercise load:
- 150
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 172 spm
- Avg. stride length:
- 103 cm
Elevation
- Elevation gain:
- 37 m
- Elevation loss:
- 40 m
- Min. elevation:
- 5 m
- Max. elevation:
- 5 m