Munich Running

Date

General

Distance:
5.15 km
Duration:
0:30:31
Pace:
5:55
Calories:
440 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
3.5
Exercise load:
106

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
168 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
45 m
Elevation loss:
33 m
Min. elevation:
5 m
Max. elevation:
6 m