General
- Distance:
- 5.15 km
- Duration:
- 0:30:31
- Pace:
- 5:55
- Calories:
- 440 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10.1 km/h
- Max. speed:
- 11 km/h
Heart rate
- Avg. heart rate:
- 157 bpm
- Max. heart rate:
- 181 bpm
Training effect
- Aerobic:
- 3.5
- Exercise load:
- 106
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 104 cm
Elevation
- Elevation gain:
- 45 m
- Elevation loss:
- 33 m
- Min. elevation:
- 5 m
- Max. elevation:
- 6 m