Week 3, unit 3: tempo run

Date

General

Distance:
10 km
Duration:
0:51:14
Pace:
5:07
Calories:
720 kcal
VO2 max:
53

Speed

Avg. speed:
11.7 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
166 bpm

Elevation

Elevation gain:
31 m