Week 7, unit 1: interval run (4 x 3 km)

Date
Distance:
15.7 km
Duration:
Pace:
5:27
Calories:
1047 kcal
VO2 max:
51

Speed

Avg. speed:
11 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
182 bpm

Elevation

Elevation gain:
53 m