After-work jogging

Date

General

Distance:
9.19 km
Duration:
0:55:26
Pace:
6:01
Calories:
706 kcal
VO2 max:
49

Speed

Avg. speed:
9.9 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
169 bpm

Elevation

Elevation gain:
48 m