W2R1: ๐Ÿƒโ€โ™‚๏ธ Interval run

Date

General

Distance:
4.21 km
Duration:
0:20:16
Pace:
4:48
Calories:
310 kcal
VO2 max:
52

Speed

Avg. speed:
12.5 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
173 bpm

Elevation

Elevation gain:
15 m