W4R4: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Long run

Date

General

Distance:
30.03 km
Duration:
2:57:53
Pace:
5:55
Calories:
2173 kcal
VO2 max:
52

Speed

Avg. speed:
10.1 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
176 bpm

Elevation

Elevation gain:
86 m