☀️ Sunny intervals (5 x 1 km a 3:45)

Date

General

Distance:
7 km
Duration:
0:36:10
Pace:
5:10
Calories:
473 kcal
VO2 max:
53

Speed

Avg. speed:
11.6 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
181 bpm

Elevation

Elevation gain:
15 m