long + run = long run

To Regattasee and back again.

Date

General

Distance:
30.01 km
Duration:
2:44:47
Pace:
5:29
Calories:
2075 kcal
VO2 max:
53

Speed

Avg. speed:
10.9 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
166 bpm

Elevation

Elevation gain:
83 m