North Ayrshire Running

Date

General

Distance:
8.03 km
Duration:
0:49:25
Pace:
6:09
Calories:
551 kcal
Location:
North Ayrshire

Speed

Avg. speed:
9.7 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
170 bpm

Running dynamics

Avg. cadence:
133 spm
Max. cadence:
165 spm
Avg. stride length:
120 cm

Elevation

Elevation gain:
92 m
Elevation loss:
92 m
Min. elevation:
48 m
Max. elevation:
101 m