Week 2, unit 3: tempo run

Date

General

Distance:
10 km
Duration:
0:51:17
Pace:
5:07
Calories:
741 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
4

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
176 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
30 m
Elevation loss:
24 m
Min. elevation:
495 m
Max. elevation:
523 m