Warm-up run

Date

General

Distance:
2.08 km
Duration:
0:12:28
Pace:
5:59
Calories:
171 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
20.6 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
193 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
12 m
Elevation loss:
14 m
Min. elevation:
520 m
Max. elevation:
531 m