Windy run ๐ŸŒฌ๐ŸŒง

First 10k+ run of the year.

Date

General

Distance:
11.84 km
Duration:
1:03:27
Pace:
5:21
Calories:
784 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
15.3 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
247 spm
Avg. stride length:
115 cm

Elevation

Elevation gain:
48 m
Elevation loss:
52 m
Min. elevation:
506 m
Max. elevation:
530 m