Cool-down

Date

General

Distance:
2.01 km
Duration:
0:13:11
Pace:
6:33
Calories:
199 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
10.6 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
2.6

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
163 spm
Avg. stride length:
96 cm

Elevation

Elevation gain:
4 m
Min. elevation:
514 m
Max. elevation:
528 m