Tempo run

Date

General

Distance:
8.01 km
Duration:
0:39:57
Pace:
4:59
Calories:
558 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
12 km/h
Max. speed:
13.6 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
196 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
172 spm
Avg. stride length:
121 cm

Elevation

Elevation gain:
17 m
Elevation loss:
22 m
Min. elevation:
495 m
Max. elevation:
514 m