Isar run

Date

General

Distance:
11.01 km
Duration:
0:57:02
Pace:
5:10
Calories:
880 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
13.9 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
187 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
170 spm
Avg. stride length:
120 cm

Elevation

Elevation gain:
48 m
Elevation loss:
48 m
Min. elevation:
497 m
Max. elevation:
531 m