After-work run. Fast! Hooooot! ๐Ÿ‹๏ธโ€โ™‚๏ธโ˜€๏ธ

Wanted to run 10k in that tempo, but it was just too effin hotโ€ฆ

Date

General

Distance:
8.01 km
Duration:
0:37:03
Pace:
4:37
Calories:
601 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
13 km/h
Max. speed:
14.5 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
186 bpm

Training effect

Aerobic:
4.8

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
172 spm
Avg. stride length:
131 cm

Elevation

Elevation gain:
26 m
Elevation loss:
41 m
Min. elevation:
497 m
Max. elevation:
531 m