๐Ÿƒโ€โ™‚๏ธ W1R4: endurance run

Date

General

Distance:
12.01 km
Duration:
1:01:55
Pace:
5:09
Calories:
1006 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
4.2

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
174 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
38 m
Elevation loss:
40 m
Min. elevation:
510 m
Max. elevation:
531 m