๐Ÿ“‰ Cool-down

Date

General

Distance:
3.01 km
Duration:
0:21:34
Pace:
7:09
Calories:
287 kcal
VO2 max:
51
Location:
Fรผrsteneck

Speed

Avg. speed:
8.4 km/h
Max. speed:
10.1 km/h

Heart rate

Avg. heart rate:
137 bpm
Max. heart rate:
160 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
149 spm
Max. cadence:
164 spm
Avg. stride length:
94 cm

Elevation

Elevation gain:
37 m
Elevation loss:
51 m
Min. elevation:
352 m
Max. elevation:
380 m