General
- Distance:
- 12.01 km
- Duration:
- 1:02:04
- Pace:
- 5:10
- Calories:
- 923 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 11.6 km/h
- Max. speed:
- 13.5 km/h
Heart rate
- Avg. heart rate:
- 154 bpm
- Max. heart rate:
- 173 bpm
Training effect
- Aerobic:
- 3.8
- Anaerobic:
- 0.2
- Exercise load:
- 174
Running dynamics
- Avg. cadence:
- 164 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 118 cm
Elevation
- Elevation gain:
- 20 m
- Elevation loss:
- 23 m
- Min. elevation:
- 519 m
- Max. elevation:
- 534 m