๐Ÿƒโ€โ™‚๏ธ W3R4: endurance run

Date

General

Distance:
12.01 km
Duration:
1:02:04
Pace:
5:10
Calories:
923 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
13.5 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.8
Anaerobic:
0.2
Exercise load:
174

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
170 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
20 m
Elevation loss:
23 m
Min. elevation:
519 m
Max. elevation:
534 m