General
- Distance:
- 3.01 km
- Duration:
- 0:20:36
- Pace:
- 6:50
- Calories:
- 230 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 8.8 km/h
- Max. speed:
- 44.6 km/h
Heart rate
- Avg. heart rate:
- 129 bpm
- Max. heart rate:
- 139 bpm
Training effect
- Aerobic:
- 1.4
- Exercise load:
- 20
Running dynamics
- Avg. cadence:
- 154 spm
- Max. cadence:
- 164 spm
- Avg. stride length:
- 95 cm
Elevation
- Elevation gain:
- 2 m
- Elevation loss:
- 10 m
- Min. elevation:
- 515 m
- Max. elevation:
- 523 m