๐Ÿ“‰ Cool-down

Date

General

Distance:
3.01 km
Duration:
0:20:36
Pace:
6:50
Calories:
230 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
8.8 km/h
Max. speed:
44.6 km/h

Heart rate

Avg. heart rate:
129 bpm
Max. heart rate:
139 bpm

Training effect

Aerobic:
1.4
Exercise load:
20

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
164 spm
Avg. stride length:
95 cm

Elevation

Elevation gain:
2 m
Elevation loss:
10 m
Min. elevation:
515 m
Max. elevation:
523 m