General
- Distance:
- 4.52 km
- Duration:
- 0:28:44
- Pace:
- 6:21
- Calories:
- 377 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 9.4 km/h
- Max. speed:
- 10.3 km/h
Heart rate
- Avg. heart rate:
- 143 bpm
- Max. heart rate:
- 157 bpm
Training effect
- Aerobic:
- 2.9
- Exercise load:
- 59
Running dynamics
- Avg. cadence:
- 159 spm
- Max. cadence:
- 166 spm
- Avg. stride length:
- 99 cm
Elevation
- Elevation gain:
- 20 m
- Elevation loss:
- 20 m
- Min. elevation:
- 517 m
- Max. elevation:
- 530 m