Early morning run

Date

General

Distance:
4.52 km
Duration:
0:28:44
Pace:
6:21
Calories:
377 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
10.3 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
2.9
Exercise load:
59

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
166 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
20 m
Elevation loss:
20 m
Min. elevation:
517 m
Max. elevation:
530 m