Running home

Date

General

Distance:
18 km
Duration:
1:27:38
Pace:
4:52
Calories:
1315 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12.3 km/h
Max. speed:
14.2 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
5
Anaerobic:
2.2
Exercise load:
312

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
177 spm
Avg. stride length:
125 cm

Elevation

Elevation gain:
65 m
Elevation loss:
40 m
Min. elevation:
518 m
Max. elevation:
539 m