General
- Distance:
- 18 km
- Duration:
- 1:27:38
- Pace:
- 4:52
- Calories:
- 1315 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 12.3 km/h
- Max. speed:
- 14.2 km/h
Heart rate
- Avg. heart rate:
- 161 bpm
- Max. heart rate:
- 177 bpm
Training effect
- Aerobic:
- 5
- Anaerobic:
- 2.2
- Exercise load:
- 312
Running dynamics
- Avg. cadence:
- 165 spm
- Max. cadence:
- 177 spm
- Avg. stride length:
- 125 cm
Elevation
- Elevation gain:
- 65 m
- Elevation loss:
- 40 m
- Min. elevation:
- 518 m
- Max. elevation:
- 539 m