Testing new shoes

Date

General

Distance:
10.54 km
Duration:
1:06:50
Pace:
6:20
Calories:
823 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.5 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.1
Exercise load:
88

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
170 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
55 m
Elevation loss:
27 m
Min. elevation:
520 m
Max. elevation:
544 m