W1R2: ๐Ÿƒโ€โ™‚๏ธ Endurance run

Date

General

Distance:
11.24 km
Duration:
1:05:22
Pace:
5:48
Calories:
882 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
3.4
Exercise load:
116

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
170 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
46 m
Elevation loss:
6 m
Min. elevation:
521 m
Max. elevation:
544 m