W1R4: πŸƒβ€β™‚οΈ Long endurance run

Date

General

Distance:
24.01 km
Duration:
2:24:55
Pace:
6:02
Calories:
1698 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
3.7
Exercise load:
143

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
170 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
68 m
Elevation loss:
33 m
Min. elevation:
520 m
Max. elevation:
546 m