General
- Distance:
- 4.21 km
- Duration:
- 0:20:16
- Pace:
- 4:48
- Calories:
- 310 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 12.5 km/h
- Max. speed:
- 15.3 km/h
Heart rate
- Avg. heart rate:
- 156 bpm
- Max. heart rate:
- 173 bpm
Training effect
- Aerobic:
- 3.1
- Anaerobic:
- 1.8
- Exercise load:
- 106
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 175 spm
- Avg. stride length:
- 128 cm
Elevation
- Elevation gain:
- 15 m
- Elevation loss:
- 17 m
- Min. elevation:
- 510 m
- Max. elevation:
- 529 m