W2R1: πŸƒβ€β™‚οΈ Interval run

Date

General

Distance:
4.21 km
Duration:
0:20:16
Pace:
4:48
Calories:
310 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
12.5 km/h
Max. speed:
15.3 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.1
Anaerobic:
1.8
Exercise load:
106

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
175 spm
Avg. stride length:
128 cm

Elevation

Elevation gain:
15 m
Elevation loss:
17 m
Min. elevation:
510 m
Max. elevation:
529 m