W2R3: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:21
Pace:
6:08
Calories:
141 kcal
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
10.4 km/h

Heart rate

Avg. heart rate:
124 bpm
Max. heart rate:
136 bpm

Training effect

Aerobic:
1.3
Exercise load:
18

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
166 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
12 m
Elevation loss:
6 m
Min. elevation:
514 m
Max. elevation:
527 m