W4R1: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Endurance run

Date

General

Distance:
12.01 km
Duration:
1:10:02
Pace:
5:49
Calories:
964 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3.4
Exercise load:
119

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
168 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
35 m
Elevation loss:
27 m
Min. elevation:
518 m
Max. elevation:
531 m