General
- Distance:
- 12.01 km
- Duration:
- 1:10:02
- Pace:
- 5:49
- Calories:
- 964 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 10.3 km/h
- Max. speed:
- 11.2 km/h
Heart rate
- Avg. heart rate:
- 145 bpm
- Max. heart rate:
- 161 bpm
Training effect
- Aerobic:
- 3.4
- Exercise load:
- 119
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 106 cm
Elevation
- Elevation gain:
- 35 m
- Elevation loss:
- 27 m
- Min. elevation:
- 518 m
- Max. elevation:
- 531 m