Exhausting run ๐Ÿ˜ฉ

Date

General

Distance:
18 km
Duration:
1:38:45
Pace:
5:29
Calories:
1586 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.9 km/h
Max. speed:
14.6 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
5
Anaerobic:
2.6
Exercise load:
358

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
170 spm
Avg. stride length:
114 cm
Avg. vertical ratio:
8.7 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
291 ms

Elevation

Elevation gain:
63 m
Elevation loss:
49 m
Min. elevation:
509 m
Max. elevation:
529 m