Lost again! ๐Ÿ˜

I probably have the worst orientation in human history. ๐Ÿ˜

Date

General

Distance:
15.01 km
Duration:
1:29:47
Pace:
5:58
Calories:
1137 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
3.4
Exercise load:
112

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
187 spm
Avg. stride length:
108 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
274 ms

Elevation

Elevation gain:
56 m
Elevation loss:
40 m
Min. elevation:
502 m
Max. elevation:
529 m